Archive for April 2015

SUP Yoga

| April 13, 2015 | 0 Comments

That’s right, friends – yoga on a standup paddle board in the middle of a body of water (usually a lake)!   There’s seriously nothing like taking your savasana (final relaxation) while floating on the water.  This practice is for the serious yogi, fitness enthusiast, or the outdoor adventurer alike…there’s something for everyone in this […]


| April 7, 2015 | 0 Comments

Are you looking for a way to tone your body and get ready for summer?!  Or, are you a yoga or fitness enthusiast who’s looking to add strength training or training of the smaller stabilizer muscles into your routine? Then, barre is for you!  You don’t have to be a ballerina (or ever even danced!) […]