Author Archive for crystellin

SUP Yoga

| April 13, 2015 | 0 Comments

That’s right, friends – yoga on a standup paddle board in the middle of a body of water (usually a lake)!   There’s seriously nothing like taking your savasana (final relaxation) while floating on the water.  This practice is for the serious yogi, fitness enthusiast, or the outdoor adventurer alike…there’s something for everyone in this […]


| April 7, 2015 | 0 Comments

Are you looking for a way to tone your body and get ready for summer?!  Or, are you a yoga or fitness enthusiast who’s looking to add strength training or training of the smaller stabilizer muscles into your routine? Then, barre is for you!  You don’t have to be a ballerina (or ever even danced!) […]

Postpartum Weight Loss

| March 6, 2015 | 0 Comments

So, having never been pregnant before, I decided on a super lofty weight loss goal while I was pregnant.  I thought (naively) that I’d be able to lose all the baby weight and get back into pre-pregnancy shape by 10 weeks postpartum.  Ha!  I was wrong to say the least.  While I didn’t gain that […]

Blended Salad!

| July 1, 2014 | 0 Comments

So, I know what you must be thinking…what on earth is a blended salad? And, whatever it is…it doesn’t sound very good or like something that I could see myself eating! Well, I’m here to tell you that a blended salad can really be a yummy way to help you get your eating habits back […]

Blending Made Easy

| July 1, 2014 | 0 Comments

By far the best nutrition related investment I’ve ever made was in my vitamix blender. Yes, i know it’s super expensive; the low end model is $399! I hesitated to buy it at first and i haven’t once regretted the purchase. Let me tell you, this baby can blend anything into liquid. And, when I […]

Hello world!

| July 1, 2014 | 0 Comments

It’s here! Starting up this website/blog has been a long-held goal of mine. I’m glad to say it’s off to a great start. Stay tuned…