Corporate Services

STRESS-FREE WORKPLACE
Do you feel like your workplace could use a breath of fresh air? Does everyone around you seem stressed out and unhealthy?
The “stress-free workplace” brings the tranquility and stress reduction associated with practicing yoga to your office or workplace.  Another component of the stress-free workplace is health coaching services to help your employees begin to live a healthy, balanced lifestyle through the use of proper diet and nutrition habits!

Classes can be held during employee lunch times to minimize business impact, or after the workday.  Classes are usually offered on a weekly basis, but we can develop a schedule that best fits your business needs.  I’m available to provide services for businesses throughout Philadelphia, PA & the surrounding counties.

Email Crystal to schedule a consultation to discuss how yoga or health coaching can be brought to your workplace!

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EXECUTIVE RETREATS
An “Executive Retreat” is a one-day workshop offered in the workplace to improve employee morale and functioning. The purpose of an “Executive Retreat” day is to provide health resources for the busy working professional:

Yoga in the Workplace – classes for groups or individual sessions
Yoga Away from the Workplace – classes, away days, and one day retreats
Yoga as a Complimentary Activity – combine with executive and team coaching
Health Coaching – individual or group activities to learn healthy eating habits

Executive Retreats can help business people to:
Cultivate a sense of well-being
Clarify confused thinking
Reduce tension and stress

Email Crystal to schedule a consultation to discuss how an “Executive Retreat” can benefit your business!

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HOST A WORKSHOP OR EVENT

Are you looking for someone to teach a workshop at your business or studio on a topic such as diet & nutrition, yoga, reiki, fitness, or ayurveda?  I’m available to schedule full/half day workshops or ongoing series on topics such as:

Introduction to Ayurveda

Introduction to Healthy Eating

Reiki 1, 2, 3 and Mastership Certification 

Post-Natal Fitness Recovery

Preteen / Teen Yoga Workshops

Yoga Trance Dance

Yoga Teacher Training – asana, energy body, ayurveda modules

Contact Crystal to discuss scheduling a workshop or event at your location.