Upcoming Workshops

Have you wanted to learn more about topics such as Nutrition or Ayurveda, but didn’t know where to start? You’ve found the right place!
Reiki Certification courses as well as workshops on topics such as Ayurveda, Yoga, Reiki, and Eating a Nutrient-Dense Diet are available throughout Philadelphia, Bucks County, and the surrounding counties. Please contact Crystal, if you’re interested in hosting a workshop on any of the above topics.

 

Introduction to Healthy Eating

Do you ever wonder what eating healthy really means? Do you struggle with cravings? Are you confused by all the conflicting information out there about what you should be eating? No need to stress! This 7-week group series covers several topics to assist you in learning the basics of eating a nutrient-dense diet. You will learn the principles of Dr. Furhman’s nutritarian program. The weekly topics include:

Introduction to Eat for Health (1), Hunger & Food Addiction (2), Magical/Mythical Protein (3), Emotional Factors in Weight Loss & Health (4), Nutritarian vs. Vegetarian (5), The Skinny about Fats (6), and Nutritarian Cooking Secrets (7).

Next Session TBA     The School of Body Therapies

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SAT/ACT Prep Yoga
This 1-hour teen yoga class is offered the evening before the SAT and is tailored to the specific needs of high school students. A physical yoga practice will be complemented with meditation and stress-reduction breathing techniques.  $15/session

Friday    1/22/16        5:30-6:30pm      contact Crystal to register
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Reiki 3 – Advanced Reiki Training
Deepen your Reiki practice; Receive three additional cleansing symbols, learn about the seven chakras and how they are related to Reiki cleansing treatments, the use of crystals in your Reiki practice, learn techniques for deepening your Reiki practice, and providing Reiki healing attunements. Students MUST have completed both Reiki I and Reiki II to register.   $255/course

Friday  5/13/2016 (6-9pm) & Saturday 5/14/2016 (9-4pm) Bucks County Community College
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Reiki Level 1 Certification
In Reiki Level 1 you will receive a Reiki treatment and attunement, learn the history of reiki, basic hand positions and treatment techniques, and become qualified to give a basic Reiki treatment!    $150/course

Sunday   1/10/2016      2 – 7pm                    contact Crystal to register

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Reiki Level 2 Certification
In Reiki Level 2, you will learn the three power symbols of Reiki, how to give Reiki across long distance or to past/future events, and the use of crystal grids for constant Reiki healing.     $200/course

Saturday 1/31/2016         2 – 7pm                   contact Crystal to register

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Chakras & Crystal Healing

Deepen your knowledge of the energy centers known as chakras. Learn about how they relate to various areas of the body, mind, and spirit. We’ll also explore how to balance each of the chakras using crystals and other healing techniques.

UPCOMING DATE TBA
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Introduction to Ayurveda
Ayurveda is known as the “sister science” to Yoga. Ayurveda focuses on prevention of disease through living in harmony with nature. It employs a number of approaches, such as diet, herbs, and lifestyle to strengthen and purify the body, mind, and spirit which will help to increase harmony with the environment. The purpose of this course is to gain introductory knowledge of how to live an Ayurvedic lifestyle and will include information on Ayurvedic theory including the three constitutions, Ayurvedic diet, Ayurvedic use of herbs, and Ayurvedic self-care.

Wednesdays 4/6/2016 & 4/13/2016    6-9:30pm          Bucks County Community College      $95/course

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Creating an Ayurvedic Seasonal Routine

Get ready for the changing season by using simple Ayurvedic diet changes to help balance your dosha for fall! Ayurveda is the “sister science” of yoga, it focuses on the prevention of disease through living in harmony with nature. This workshop will focus on employing minor dietary changes that will bring you balance throughout the fall months and help to keep you balanced into the winter!

Sunday  1/17/2016      1-4pm             Prancing Peacock Yoga Studio

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Post-Natal Fitness Recovery (group class)

This fitness series is designed to help the postnatal woman re-establish her strength and flexibility. We will work on reconnecting and strengthening the core and pelvic floor muscles, correcting the postural compensations of pregnancy, and beginning to shed the extra weight. This class will include yoga, barre, and core exercises appropriate for the recovering postnatal body.

UPCOMING DATE TBA

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Teen Yoga Trance Dance

In this 1.5 hour workshop, we will begin by exploring a fluid vinyasa flow yoga sequence which will quickly evolve into an ecstatic yoga dance party! Students will be encouraged to express their creativity by free-form dancing to the beat of their own soul. No experience necessary!

UPCOMING DATE TBA

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Preteen Yoga Camp:  Love Your #Selfie

Students will explore yoga, meditation, and journaling activities that focus on building confidence, self esteem, and self acceptance. Students will complete daily craft projects including a confidence box, collage self portrait, affirmation tree, and a balloon stress ball. Ages 9-12.

CHECK BACK for SUMMER 2016 DATES!

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College Application Workshop

Not sure where to begin with your college application process? This 3-hour workshop will assist you with understanding the terminology, making the decision on where to apply, and completing your brag sheet to ensure the best letters of recommendation. We will discuss whether or not to use the common app and how to get the most out of the Naviance system. We’ll also explore some breathing and meditation techniques to help when it gets stressful!

CHECK BACK for SUMMER 2016 DATES!

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85-hour Kid’s Yoga Teacher Training

Learn to teach yoga to kids from ages two through teen in this 100-hour training! This comprehensive, Yoga Alliance-approved program will cover childhood development, communication with parents/caregivers, yoga poses and activities appropriate for each age level. You’ll learn how to develop class plans and effectively teach yoga to children of all ages. We will also cover legal considerations of teaching yoga to children and have ample time for observation and practice teaching. This course is appropriate for yoga teachers, educators, nurses, child psychologists or anyone who would like to learn more about sharing yoga with kids! This program satisfies the requirements of the RCYT (Registered Children’s Yoga Teacher) designation with Yoga Alliance for those already holding at least the RYT 200 designation.

2/27 & 2/28 2016 9am -5pm (each day) Bucks County Community College
3/19 & 3/20 2016 9am -5pm (each day) Bucks County Community College
4/9 & 4/10 2016 9am -5pm (each day) Bucks County Community College
5/7 & 5/8Thursdays 5/5/16 – 5/26/16 9am-5pm (each day)6pm-9:30pm Bucks County Community CollegeBucks County Community College